Old wounds from the past that you want
to hide,
to forget,
drown inside yourself,
lock memories..
..To start fresh, be a new person. So, you begin filling your life with a bunch of nothing.. to not feel the emptiness..
..the pain
..but your unsolved past emotions is a burden too heavy, that you are carrying in your present and to your future..
That pain that lives inside you.
Stop the denial...
Face your truth..
to hide,
to forget,
drown inside yourself,
lock memories..
..To start fresh, be a new person. So, you begin filling your life with a bunch of nothing.. to not feel the emptiness..
..the pain
..but your unsolved past emotions is a burden too heavy, that you are carrying in your present and to your future..
That pain that lives inside you.
Stop the denial...
Face your truth..
....broken family
no affection...
..Guilt
..criticism...
loss....
....heartbreak...
...betrayal
rejection...
...violence
Hurtful experiences that don't let you live freely your emotions in your present.
Don't let your scars define you...
...Healing is a process...
...if you need to cry...cry...let it out...
What you don't let go, became bad memories that you relive several times, just like the fist time. So it's repetitively happening.
Let the healing starts:
- Acknowledge it.
- Release resentment, sorrow .. forgive who hurt you in your mind, for yourself and feel compassion for their unhappiness..for the long way they need to walk..
- Forgive yourself. Don't criticize yourself.
- Understand it as part of your life's learning process and growth.
- Accept that regret of what you did or said or didn't do or said is not going to change nothing, just make you live painful memories over and over again.
- Remove toxic people from your life.
- Feel grateful for what you have..the sun, the stars, the sea, the nature, a place to live, clothes to wear, food to eat, water to drink, for being able to see,... This feeling will bring love to your heart :)
- Guided meditation may help you. There are many in the internet for self healing. Just listen..
- Promote positive thoughts. Your thoughts will influence your actions.
There's no way we can totally avoid to have hurtful experiences . Because suffering happens when we develop feelings for someone, or even when we interact with people.
And people and feelings are unpredictable...changeable
But people and feelings make us happy too..
So, the best we can do, is to surround ourselves with people we feel good with.
We can suffer in the end, but at least we, both, have good intentions and are enjoying true feelings :)
